5 Tips to Stay Active and Happy in Life

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Hi There! Thank you for visiting enlightenpedia.com. Today I am going to share few tips on how to stay active in daily life. We all get lazy sometimes. Laziness comes due to many reasons, few of them are sleeping late night and getting up early, getting up late on Sunday mornings, sitting ideal, staying at home alone or may be due to tiredness, lack of sleep, health issues. In this article, I will be sharing short and simple tips to help you get rid of laziness.

Do read out below tips to know more

Improve your Mood


Mind needs some activity or requires a signal of joy, happiness etc. to work. If your mood is low then you might stop thinking too much or might stop working in an excited way due to which your mind goes to steady state where you do not think of anything other than sleeping, and lying on bed lazily.

To improve mood you can got out and get a fresh air, watch comedy serials, movie or read books. As you brain gets some action signal you will automatically feel energetic and become active.

Create Action Plan

Planning is an essential part of living a life you desire. No plans no outcomes. Without a proper plan you do not know what to do next. It’s like giving control to live instead of you controlling your life. Love your life and live your dreams for this you will require a proper action plan.

Start will small task. Get up write your task for the day in your daily journal. Know what is required today. Which things are important to accomplish today. Once you write it down, go start your day.
At night before sleeping: tick the task you have completed. You will feel happy and excited about it. Practice it daily and see the outcome. You will become super active with this tips.

 

Exercise with Other People

Exercising is good for body, mind, and soul. Get up early go for walk, do yoga or exercise. Stretch your body and remove all the laziness you have build up. Mind find various excuses e.g. I do not have a park near me, no jogging track etc. Remember its not always necessary to have all this. You can do it in your home, balcony or terrace.

Go out and exercise with family or any other friends. Stay active with all these activities.

Have fun with friends, family

As I have explained you above, mind needs excitement and certain kind of boosting power to keep going. After you complete your daily important activities make sure to spend time with family, friends and enjoy life.
Sharing love with family and friends will make you happy. Be happy and spread happiness around. There will be no place for lazy feeling.

 

Be Involved in Activities

Getting involved in activities like volunteering, sports club, hobbies will make you energetic. You can always contribute some help to NGO like volunteering. It makes you feel happy and you are adding some value to society.

Go plant some trees, be a part of cleaning drive, teach small children’s the use of technology. You can also pursue your hobbies like singing, dancing, or playing. Age is just a number you are never too old to do what you feel.

I hope by reading this article you must have got some tips that you can start doing it today.

Life is short, Start living your dreams today by working towards it.

Thank you!

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