Hi Reader! Mental Health is equally important as physical well being. We often ignore our inner well being and struggle with life.
Here are some quick tips to improve your mental health and energy, try these tips, and let me know.
1. Plan a vacation
This is the best thing we can do, going on break really helps us in rethinking on what’s happening with us. Go for solo trips if possible it will help you in many ways, know yourself deeper, and explore the unknown.
2. Be grateful for things
Say thank you in your prayers. Being thankful to everyone who has added value to your life is the best thing to do. Always be grateful for the basic amenities you have got in life. You can practice gratitude by saying thank you for all your sense working, ability to do something on a daily basis.
3. Work on strength
We all are unique. Strength is known when one introspect it. By knowing the strength you can actually focus on good things and work towards achieving it. Reading this article takes 2 minutes to rewind and see what is the biggest accomplishment, it takes strength to reach your goal. Those actions make you unique.
4. Go offline for a day
Keep all your gadgets aside and don’t use the internet in a day. Go to the country side and spend some time alone in nature or with loved ones. Detach yourself with day to day activity and try a recreational activity like planting, cleaning, playing chess, carom, or your favorite sports.
5. Relax in a warm bath once a week.
Try adding Epsom salts to soothe aches and pains and help boost magnesium levels, which can be depleted by stress. Add some rose petals, or your favorite flower, the fragrance of flower refreshes your mind and keeps you calm.
6. Vent out your feelings
Call a friend or visit them. Talk to the one you trust, the ones who listen to you. Just talk to them, tell them how you are feeling. If you have no one to talk to go to the beach or someplace where you can scream out loud or cry. This activity will help you feel lighter trust me.
7. Smile at least 5 times in a day
Smiling when you are depressed is the hardest thing. Still, try to smile when you see someone. E.g. greet people who work for you with a smile. (Maid, the milkman, watchman, etc.) Smile cures the biggest sorrow. A smile sends a message to our brain that we are happy which improves our health.
So I hope you got some easy tips for improving mental health. Do let me know what else you try for boosting mental power in the comment section below.
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