So It’s common to get Irritation. Many factors are responsible to irritate us. Noise, people, talks, work, U routine, orders, traffic and much more. Here are few easy ways to calm yourself down when you get Irritation.
Turn on your Favorite Playlist
Music has the power to change your mood. Hearing music affects your brain. Listen to songs that boots your mind and charges your body. Turn on the speakers and dance. Be in the present moment and move along the song beats. Do it for 20-30 mins, you will notice a change in your mood afterward. You will feel happy and energetic. Practice it whenever you feel low or irritated Listening to music will definitely change your mood.
Devote your time in some activity
So It’s better to divert your mind and carry out certain activity that interests you. Do some pending works for the day if you can or pursue your hobby. To get rid of annoyance involve yourself in work, this will keep your engaged in work and you won’t think much about it. At times doing something new may lead to some innovation as well? Make your situation better with keeping yourself busy and productive. Work alone to avoid human interaction and be in your own space.
Get alone time
Giving yourself alone time is very important. You can go to park, terrace or for walk. Just sit and don’t think much. Walk around and calm down. After few mins if you feel like think about the situation which made you mad. So Think if you can change it or if it occurs next time how you are going to handle it. Let everything out. Talk to trees, sounds weird but you can try this. Shout loudly, cry and vent out all the feelings and emotions you are carrying with you.
So It’s easy to calm yourself, all you need is sometime to overcome from that situation.