Our thoughts have a lot of potentials. They can be our greatest ally or our enemy. So If you learn to take charge of the direction of your thoughts, they can be the most useful companion. But if they go haywire and you have no charge over what you must and mustn’t think, your downfall is sentenced. meditation for stress Life is a continuous run on the treadmill and you do not know where the stop button is.
So It is a rat race where everyone is trying to charge forward. In this race, we come across an enormous amount of stress. When we have so much pressure on our minds, we tend not to think with full potential we have clouded thoughts. People can snap because they can’t handle life adversities and challenges. We must find a feasible solution before this stressful living takes a toll on your physical and mental health.
There is a coping mechanism and meditation for stress can come to the rescue. When we perform meditation practice for stress on a daily basis, we get to understand our thoughts. You might even get a peek into our ever-complicated subconscious. But this will not start immediately. So It takes years of hard practice and regularity to master and understand the complexity of a meditation session. So It is not hidden that meditation for stress has myriad benefits and advantages for your mental, emotional, and physical well-being. But before we dive into the various pros of meditation for stress, how about learning a little about meditation for stress.
Knowing about meditation for stress:
Meditation for stress is a practice where a person, using mindfulness or an object, tries to achieve a stable and calm mind by focusing all his attention. So It is derived from the Vedas in Hindu tradition to reduce stress and anxiety and increase peace and focus. It was used as a path towards enlightenment and finding a divine place of being. But that’s not what we are going to do. When we say meditation for stress, we just need to focus on our thoughts and bring attention to them.
A daily meditation session can wipe away the day’s stress and make you feel relaxed. Meditation for stress has more potential than just temporary relieving of stress. It makes you combat ready when dealing with the stressful situations in our life including work, family, career, finances etc. Meditation for stress is easy to do and is extremely inexpensive with no special equipment required. You can do it anytime, anywhere. We will talk about the types of meditation practices you can do according to your interests. We will also talk about the steps to do a meditation session. So, let’s begin.
First, we will talk about the variety of meditation for the stress you can perform. Meditation for stress is deeply layered and you can pick the right meditation for stress which complements your personality. This is because not all types of meditation practices are right for everyone. There are 6 types of meditations:
Let’s discuss them one by one so you can pick the one that will be best for you:
1. Mindful meditation
It is the most popular meditation for stress in the West. In this form of meditation, the person is urged to remain aware of the moment and his surroundings. You must feel all the thoughts as they enter the mind. You don’t judge these thoughts or dwell on them. Rather, just observe them and take note of them. This meditation practice combines awareness and concentration. This type of meditation for stress can be practiced anywhere alone without the help of a teacher to guide you. This meditation for stress has shown to reduce stress and anxiety and builds resilience.
2. Spiritual meditation
This type of meditation for stress is practiced in Hinduism and Christian faith. Depending on the tradition, it may also include elements like a spoken or silent chant. It is connecting yourself with God by focusing on the silence around you. This can be practiced at a place of worship or even in homes for people seeking spiritual growth or a deeper relationship with the Holy Spirit. Sit back and let the holiness move you. It also focuses on loving and kindness and practicing self-compassion.
3. Progressive relaxation
In this meditation for stress, we scan our body for areas of tension. By focusing attention on that part of the body, we allow it to release the tension. You start south with your feet and work your way up your body. It gives a general feeling of relaxation and calmness. It may even be used to induce sleep in people.
4. Focused meditation
This meditation for stress involves focusing using either of the five senses. You can focus on anything internal like your breath. Focus on the air flow going in and out. The focus can also be on something external like a candle flame or maybe a rosary. It looks easy but for beginners, it is difficult to concentrate for long. There are external distractions that break the focus and spoil the whole meditation session. We have become so skilled at multi-asking that every task we do gets our divided attention. We have a scattered mind and a ton of dissatisfaction. But, by continuous practice, keeping focus intact becomes doable.
5. Transcendental meditation
This is a spiritual form of meditation for stress in which the people stay seated and focus in order to transcend above the current state of being. They breathe slowly and have better-increased mindfulness. During the meditation session, they focus on a mantra or a set of words and try to find the light. With daily practice, there is a major increase in calmness, energy, clarity of mind, and creativity. There is a profound state of calm and the deepest stresses are released. You attain a profound state of rest and you release even your deepest stress.
6. Mantra meditation
This meditation for stress is common in Hinduism and Buddhism. It usually involves focusing on a single word or a sound, most commonly “Om”. It’s irrelevant if it is said out loud or chanted within. This word produces positive vibration within the body and fills you with relaxation. After a while of concentrating, you experience deeper levels of awareness. You enter a trance state where all things seem futile and your problems seem to melt away. It generates a stronger feeling of compassion and confidence. After a while, you are able to cultivate a peaceful and alert state of mind.
7. Movement meditation
This meditation for stress is a rather unique one. While other meditation practices focus on maintaining calm and staying still, this one trends in the opposite direction. In this, we stay physically and keep our bodies in motion. There is a blend of movement with deep breathing and mantras. Walking meditation is one example of movement meditation. The motion of your body is the object of meditation. You can do it while walking, gardening, cleaning, anything that keeps you moving. This is useful for people who can’t sit at stretch for long periods of time and for people who can concentrate while they’re moving.
Now that we know about the various types of meditation for stress, So let’s now talk about how to actually do a meditation practice. You probably already know since it is one of the things numerous people talk about. But just in case you don’t, we got you covered:
1. Sit in a relaxing position
This the first step towards doing meditation for stress. Choose a cool room with enough air and sit down on a mat. Some people prefer cross legged while others even prefer to sit on the chair. Sit straight with a correct posture.
2. Close your eyes gently
Gently shut your eyes and relax all your face muscles. If you feel any tension in any part of the body, take a deep breath and try to release the tension.
3. Try to focus on your thoughts
The main objective of meditation practice is to focus and control your thoughts. Breathe and try to reduce their power over you. Don’t suppress them; just try to calm them down.
The next order of business to a few of many benefits of meditation for stress. So You probably already know this, but since we are already talking about meditation for stress, let’s just go all the way:
1. Mental benefits
The paramount benefit is that it reduces stress in the practitioners. Well, duh! This is what we have been talking about since the beginning. When we have power over our thoughts and not the other way around, we have knowledge of our thoughts. We know the thoughts that are of importance and the ones that are not. We can organize them and not let them disturb our mental peace. Meditation for stress eases the symptoms of depression, panic attacks and anxiety. There is improved focus and a general sense of calm and peace coursing through the veins. It helps to recharge, re-energize and refresh mind, body and soul and keep the life track running. Stay on track by using meditation for stress as a coping mechanism.
2. Physical benefits
After mind comes to the body. Not only does meditation for stress help the mind and indirectly help the body, but it also helps the body directly. Reduced levels of stress and tension facilitate sound sleep. There is no longer tossing and turning all night worrying about many things wrong with your life. It also reduces restlessness as it calms the body tensions. Lower blood pressure and heart rate, high energy levels with proper sleep, to name a few. Meditation for stress also keeps the chances of stroke, heart attack, cardiac arrest, diabetes, and other life-threatening diseases at bay.
3. Emotional benefits
We must never let our emotions get the best of us. We feel many things and these emotions can cause failure if they are not handled well. Meditation for stress increases our emotional stability and maturity. So It either controls the number of things we feel or help them manage well. It even keeps our negative emotions like jealousy, envy, hatred and whatnot. We learn to take criticism and use it as a source of improvement and betterment. There is a rise in positive thinking and a better positive outlook of life.
Compared to how convenient and inexpensive meditation for stress is, its benefits are extraordinary. A regular meditation session can create more difference in your life than you can even begin to comprehend. You can give it a try and wait for the results. It will not happen immediately but eventually. There will come a time when you can’t start your day without a meditation session.
Get a mat and start meditating. So let us know in the comments home meditation for stress changed your life. Everyone says…” OM”
You may also read: